Category Archives: daily affirmations

Plumbing My Depths

I am bridging the gap between known and unknown parts of myself. As I struggle with compulsive eating patterns, I gradually uncover the reasons behind this behavior. I release the known patterns around food as am willing to explore the depth of my … Continue reading

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Standing up for myself.

My employing assertive behavior is a sign that I truly love and respect myself. My statements always begin with the word “If’ thereby asserting my rights and beliefs. It reflects my sense of self-worth and helps me to feel secure about my values. Assertive behavior reduces my fear and anxiety as I realize that I can get my needs met and defend myself when necessary; i do not have to approach others with the fear of being hurt or controlled. I am the ruler of my own destiny and my assertive behavior demonstrates confidence in my ability to stand up for my rights. I am learning to reinforce and validate my self-esteem in my interactions with others. Continue reading

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Something to think about…

I release my apprehension about not getting enough food and instead fill myself with love. My attachment to the psychological com­forts that food used to give me is sometimes outside my awareness. My yearning for the earlier pleasant feelings of security creates an anxiety as I consider giving up my attach­ment to food. On a conscious level I know that food does not satisfy the yearning any longer. Continue reading

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