Category Archives: Mind

Finding the Feeling that may be causing you to Eat

THE EATING THAT YOU DO NOT PLAN IS THE EATING THAT SATISFIES THE EMOTIONAL NEED THAT YOU HAVE FOR FOOD OR COMFORT OR A STRESS RELIEF. THIS EATING IS DIFFERENT THAN THE PLANNED MEALS THAT YOU NEED DAILY FOR SUSTENANCE. KEEP EATING THE THREE MEALS AND ALLOW THE EMOTIONAL EATING TO BECOME OBVIOUS AND STAND APART FROM REGULAR EATING. YOU ONLY WANT TO CHANGE THE EMOTIONAL EATING INITIALLY, THEN AFTER YOU CAN IDENTIFY AND CHANGE THE EMOTIONAL EATING, YOU CAN MAKE A DIET PLAN TO CHANGE OTHER ASPECTS ABOUT FOOD AND YOUR EATING. Continue reading

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Identify the Emotions That Cause Eating:

Identifying the Emotions That Lead to Overeating Can Be Confusing. By the Time That You Eat, You May Be Well Past the Original Event That Actually Leads to Overeating. Continue reading

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The Internal Judge

ON the down side of mental machinations, this aspect is the punitive nature, the critical parent, the rigid rule keeper and taskmaster. At it’s extreme, it is the perfectionist and black and white thinking. There is no mercy from this aspect of the personality. It allows rules to control the life force. It usually joins in with the opinions of the popular group that is prevailing at the time and may take this viewpoint to the extreme. Continue reading

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