Monthly Archives: October 2011

Best Foods that Fill You Up and Boost Your Metabolism

What you’re about to read here may change the way you think about food. Yes, once you see the facts, you’ll realize that most of the products on the grocery shelves don’t fit your biology. Most of today’s dietary products … Continue reading

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Taking the Radio Show to a Podcast.

Please let me know your thoughts: This episode is focused on solution focused weight loss.
Susan Ward is the creator of “weight matters” and it is a licensed psychotherapist, a weight coach and an expert in treating weight and eating disorders. Continue reading

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