Monthly Archives: February 2013

How to become aware of your hunger

It seems like an easy concept, eating when hungry, but for most of us we have trained ourselves to ignore hunger cues and eat when its convenient or when we are stressed out. After eating this way for a long … Continue reading

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Really? Diet Tips that Work?

Seriously, it seems like diet tips never work. This is frustrating to say the least, but there are ways to make dieting work. It’s not easy though. The ways many of our lives are structured are not conducive to healthy … Continue reading

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The Sting of Genetics

Thanks to high school biology class, it’s not a mystery why we look like our parents. Genetics play a big role in our body types, which can be a comforting and daunting thought. Knowing where and how we put on … Continue reading

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Body Image: Where Does it Come From?

What do we see when we look in the mirror? Trick question. There is only one thing we are going to see in the mirror and that is ourselves and whatever else is in the room. It’s the way we … Continue reading

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Setting Goals

It’s still early in the year, but many have already kissed their New Year’s resolutions goodbye. This, however, is not an excuse to see those midnight snacks as a failure and wait for next year to start your healthy eating … Continue reading

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