Tag Archives: How you think

Stages of Body Acceptance  

Self love and appreciation is a process that occurs over time. It is a true honoring of the self; body, mind and spirit as a unique individual without judgement. Continue reading

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The Internal Judge

ON the down side of mental machinations, this aspect is the punitive nature, the critical parent, the rigid rule keeper and taskmaster. At it’s extreme, it is the perfectionist and black and white thinking. There is no mercy from this aspect of the personality. It allows rules to control the life force. It usually joins in with the opinions of the popular group that is prevailing at the time and may take this viewpoint to the extreme. Continue reading

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